Kickboxing is a stand-up combat sport that is a mix of Karate, Muay Thai and Western Boxing. It combines powerful kicks from Karate and agile handwork from boxing and is practiced for fitness, self-defense and also as a contact sport. Kickboxers go through some of the most rigorous workouts in the sporting world.  This requires intense muscular endurance and cardiovascular endurance training. There are several organizations that promote and govern kickboxing matches. Rules can vary between organizations, but matches are typically between three and 12 rounds. Each round is usually two to three minutes long.

Kickboxing isn’t just a good way to shred calories and build muscles, it also improves balance, coordination, and flexibility. Kickboxing can be more intense than a normal exercise program. You can expect a physically demanding workout, especially if you go all-out for an hour-long class. Apart from that, it is a brilliant self defence sport which inculcates good reflexes and self attainment in a person. 

OTOO covers all the subjects of human empowerment and improvement in its home tuition services and kickboxing is one of those subjects that we believe is important for self growth. And hence, we bring to you home tuition or training for kickboxing in your city, within the comfort of your home. Register on the OTOO app and fill in your tutor requirements for kickboxing and just sit and relax. Our team will find the best match according to your choices filled and will contact you within 24 hours regarding the same. All you need to do is sign up and sit back relaxed.