Kathak is a dance form that can be traced back to the 4th century BC. Being one of the oldest dance forms, kathak has come a long way and established itself in everyone’s eyes as a dignified dance form which is pure and pious. It comes mainly from the states around Kerala, India. The word ‘Kathak’ has derived from the word katha or story. The dancers, known as kathakars perform their dance in a form of storytelling through their performance with the help of expression and hand gestures. Kathak is an expressional dance that uses many techniques, all dependent on the foot work done while dancing. There are different types of intricate technicalities done within kathak that vary from each other depending on the beats of music and the kind of foot work done.
Dancing is one of the best exercises which induces flexibility and movement to the body. It also gives an individual a sense of self expression and physical release. There are both extreme and soft movements involved in dancing. While some people love taking their dance to an extreme level by involving risky moves and dangerously bold steps, some keep it soft and calm and express themselves in the same way through dancing. Both the ways have their own entertainment elements and people love enjoying both the types equally. Dancing involves various techniques and rules which are similar throughout all the dance forms and one of them is how a performer or dancer covers the stage efficiently while keeping a track of time.
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