Bharatnatyam is a well known Indian classical dance form which dates back to 2nd century CE, making it the oldest dance form of India. Bharatnatyam is a dance form which is known for its bent leg movements, hand movements, gestures and expressions that convey a spiritual story or a mythical tale through dancing. The dance consists of few major elements which consist of a dancer, music and a singer, and a Guru who is the director and conductor of the performance. The sentiments and emotional taste of the performance is called ras and the mood is known as bhava of the performance. The gestures in Bharatnatyam are also known as mudras or hasta. Depending on the involvement of hands and their movement, hasta are further defined into three sub categories, namely- asamyuta hastas, samyuta hastas, nrtta hastas. Bharatnatyam being one of the most ancient dance forms is full of symbolism and sophistication.
Dancing is one of the best exercises which induces flexibility and movement to the body. It also gives an individual a sense of self expression and physical release. There are both extreme and soft movements involved in dancing. While some people love taking their dance to an extreme level by involving risky moves and dangerously bold steps, some keep it soft and calm and express themselves in the same way through dancing. Both the ways have their own entertainment elements and people love enjoying both the types equally. Dancing involves various techniques and rules which are similar throughout all the dance forms and one of them is how a performer or dancer covers the stage efficiently while keeping a track of time.
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