Meditation in Schools: A Better Perspective
Rohit Khandelwal2019-11-22T11:01:37+05:30Meditation has existed over a long time now. It has gradually come into everyone’s view after seeing its long-lasting effects on the human body and soul. Not only at home or meditation centers, but meditation has been included in schools and institutions nowadays. Meditation is a process of channeling thoughts in a single direction through the process of concentration and focused breathing. Meditation involves contemplating the thoughts of the human mind to bring out the best out of the positive ones and let the negative thoughts go in a managed way which would help grow a person mentally. With time, more [...]